"Get It Done: Unmasking Anxiety Roots with Julie Doar-Sinkfield, Debbie Ginsberg, and the Guttman Sisters"

Listen on Spotify 🔊

Welcome to "Get It Done," the podcast where hosts Julie Doar-Sinkfield and Debbie Ginsberg engage in deep, insightful conversations. In this episode, we are joined by the Guttman sisters, Amy and Evelyn, neurodevelopmental pediatric occupational therapists. Together, they unravel the intricate layers of anxiety within the neurodivergent experience, providing a roadmap to understanding and empowerment.

Episode Highlights:

1. The Power of Understanding Anxiety: Dive into the exploration of anxiety within the neurodivergent community with hosts Julie and Debbie. The podcast sets out to uncover the roots of anxiety and bring forth conversations that lead to a greater understanding of this complex emotion.

2. Meet the Experts: Amy and Evelyn Guttman: Get to know our esteemed guests, the Guttman sisters, as they share their expertise as neurodevelopmental pediatric occupational therapists. Their insights add a professional and empathetic dimension to the conversation on anxiety.

3. Anxiety's Multifaceted Nature: Delve into the unique aspects of anxiety experienced by neurodivergent individuals. From sensory sensitivities to social challenges, the hosts and guests shed light on the multifaceted nature of anxiety within this community.

4. Identifying Roots for Effective Solutions: The Guttman sisters guide listeners through the process of identifying the root causes of anxiety. Understanding these triggers is key to developing effective strategies for managing and alleviating anxiety.

5. Practical Tools for Navigating Anxiety: "Get It Done" provides a practical toolkit for neurodivergent individuals and their support networks. Learn about sensory regulation techniques, mindfulness practices, and other tools that empower individuals to navigate anxiety successfully.

6. Building Support Networks: The podcast emphasizes the importance of building robust support systems. Julie, Debbie, Amy, and Evelyn discuss how families, educational institutions, and broader communities can create understanding and empathy to assist neurodivergent individuals facing anxiety.

7. Triumph Over Anxiety: Real Stories, Real Inspiration: The episode showcases stories of triumph, featuring neurodivergent individuals who have successfully navigated and overcome anxiety. These narratives serve as beacons of hope and inspiration for those facing similar challenges.

Subscribe to "Get It Done" for an enriching exploration of anxiety within the neurodivergent experience. Join hosts Julie Doar-Sinkfield and Debbie Ginsberg alongside the Guttman sisters, Amy and Evelyn, as they provide insights, tools, and compassionate guidance. Together, let's unmask the roots of anxiety and pave the way toward a calmer, more understanding world for neurodivergent individuals. #GetItDonePodcast #Neurodiversity #AnxietyAwareness"